Life stories and personal insights to share

A collection of my personal insights, experiences, thoughts and stories about life as a 50 plus woman, a mentor and coach, a traveler, a business owner and spiritual seeker.

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Tuesday Apr 30, 2024

In this episode, I delve into the recent events and personal insights I have garnered, signifying significant transitions in my life. With a particular focus on how the events in my surroundings, specifically the revamp of two abandoned villas near my residence and the implications of this change in the context of embracing social presence and visibility.
Transitioning into a deeper discussion, I share my life narrative as a 'hermit', thriving in seclusion in my villa owned in a serene beach resort-style village. The subsequent transformation witnessed in this episode doesn't just span physical changes but also cuts across my mindset and way of life.
By outlining the impact of the change in my surroundings, more specifically, my newfound visibility to neighbors due to the clearance of overgrown vegetation, I explore the symbolism of this event: an end to my preferred hermit lifestyle.
Drawing parallels to this physical visibility, I also delve into the concept of online visibility, the struggles I have faced with having a 'social presence' and the realizations I have gained regarding the importance of authenticity in our online interactions.
In essence, this episode is a journey of transformation from a secluded lifestyle to embracing the challenges and opportunities that come with greater visibility, both physically and virtually. It's about exploring the essence of authenticity and learning to share our unique perspectives with the world. And above all, it's a testament to the constant growth, development, and expansion that is a fundamental part of our human experience.
Thank you for joining me on this introspective journey. Remember to be your authentic, quirky, strange, weird self, claim your power, and embrace the change! Looking forward to our next conversation.

Tuesday Apr 30, 2024

In this intriguing episode, I'll be diving into a personal story that gave me a vivid and practical introduction to karma's cause-and-effect principle. The tale revolves around my university apartment sharing days, an interesting encounter with love, a falling out with my best friend, and finally, an uncanny déja vu experience.You'll hear about how my deep bond with a roommate of around ten years quickly devolved into an irrevocable relationship breakdown due to a misunderstanding involving a boyfriend. The story reaches an ironic climax when I found myself in a similar situation to the one that my former best friend had been in -- and the tension I had once instigated now fell on my own shoulders with another roommate. This profound cycle of events led me to understand karma more profoundly, especially the well-known saying, "what goes around, comes around."You'll learn about how intense emotions, stubborn egos, and misunderstandings can lead to heartbreaking ends. The story offers invaluable insights about the essence of our human experiences, teaching us the significance of our interactions, emotional reactions, and our roles in life.In conclusion, the episode discusses the importance of understanding life from different perspectives and how karma manifest in day-to-day experiences. Join me as I open up about the highs and lows of one of my most introspective personal experiences. It serves as an instant reminder of how karma works and how our actions can often boomerang back at us.So, remember - what goes around, definitely comes back around! Tune in, share your stories, learn about mine, and let's navigate and understand the complexities of the human experience together. Namaste!

Sunday Apr 14, 2024

In this episode, I share how I navigated a week of turbulence that tested my resolve, patience, and resilience.
After an extended period of absence, I dive into an account of my recent rollercoaster ride, taking you through the tides of challenge and change that unfolded over the past week. From reworking my English teaching business during Mercury's retrograde, to handling unexpected website downfalls triggered on the night of a solar eclipse, this journey was one of the most stressful periods of my life. Having come out on the other side, I share my epiphanies about strength, resilience, and the power of perseverance.
While this drama unfolds, a personal crisis hits home when my beloved dog suffers a back injury, adding to the already mounting tension. Juggling a myriad of obstacles, I found myself caught between my professional commitments and personal priorities. I share my struggle and how I eventually found the strength to overcome these challenges and continue my journey.
However, not all was gloom. Culminating this hectic journey is the moment of triumph, with the successful birth of '' website.  I wrap up this rollercoaster week with some exciting updates about my new initiative and share the victory of seeing my hard work finally come to fruition.
This episode offers not just a behind-the-scenes peek into my life but also serves as an exploration of dealing with extreme stress and how the journey, though gruelling, can lead to an enriching growth experience, making us stronger and wiser.

Friday Mar 22, 2024

Welcome everyone! It's been a while, but I'm excited to catch up with you in this episode. Today's topic revolves around the compelling concept of changing habits. Yes, the old adage tells us that it takes about 30 odd days to reprogram our habits and lifestyles. So, let's dive into a personal journey I've embarked on over the last month.
Our story starts at the end of October with the changing of the clocks - marking the transition to winter. Living in a resort area, the 1st of November signifies the close of the summer season. It's a time when the hotels shut down and the bustling area becomes eerily quiet with only the local residents remaining. It's a peaceful time, except for my now palpable fear of dogs off the leash near my frequent walk spot, the wild beach.
To cope, I decided to change my routine. I started waking up at 5:30, setting out on early morning walks before any off-leash dogs could start roaming the beach. We come to our first critical point — this significant shift in my waking hours set into motion a radical transformation in my daily routine.
After waking up at 5:30, I would enjoy a morning walk with my dog, marvel at the beauty and serenity of the dawning day, and then start my daily workout or yoga session by seven o'clock. To my surprise, with this new schedule, I felt profoundly productive and full of energy. By noon, I would have accomplished so much that I felt I earned a quick nap. I also started going to sleep earlier – a health benefit commonly advised yet rarely practiced.
But this new habit went beyond tweaking my schedule; it transformed my lifestyle. I reintroduced a disciplined workout routine, switched back to a keto diet that my body loved, and noticed a significant improvement in my productivity and focus levels. Interestingly, this small change, which started merely as a sensible solution to a dog-walking issue, stirred a chain reaction that reshaped my life.
About a month into this new routine, I've found that I've garnered more than just discipline; I've achieved balance. My life feels more wholesome and fulfilling. The pleasures of watching the sunrise over the sea, feeling the crisp air, and being embraced by the beautiful surroundings have invigorated my spirit.
In conclusion, it appears that simple shifts in our daily routines can have a snowball effect, leading us to more balanced, healthier, and more productive lifestyles. So, here's to the power of changing habits. Until next time, take care!

Friday Feb 23, 2024

Episode Description:Join us in this episode as our host shares her fascinating journey of discovering her hidden talents and potentials through the guidance and insights of key figures in her life. From an English teacher driven by her grandmother's prophecy, a life coach inspired by a student's mother, a yoga teacher encouraged by a friend's observation, to an unmanifested potential of being a light language teacher foreseen by her spiritual mother, each story is a testament to how others can sometimes see our talents and potential more clearly than we can see them ourselves.Our host explores these life-altering interactions with these key people in her life and discusses how their words of encouragement and prophecies transformed her path multiple times. This episode prompts you to ponder on your own experiences, urging you to recall if external influences have ever shed light on a potential within you that you were unaware of, perhaps leading you to your current path.Join our host as she delves into her personal evolution influenced by her grandmother, friends, acquaintances, and even dedicated mentors. Hear how she developed from a girl resisting additional English lessons, to a woman embracing the unique journey of becoming an English teacher, a certified life coach, and a yoga instructor. Pay keen attention to her ongoing journey towards becoming a light language teacher, an adventure yet to unfold. Like her, could there be an unseen potential within you that someone else is urging you to explore?Feel free to share your own experiences as you navigate the story of how she became the person she is today. Soak up the wisdom of this episode and apply it to your unique journey towards becoming who you're meant to be. Until next time, be safe and namaste.

The Money Wound

Friday Feb 23, 2024

Friday Feb 23, 2024

Welcome to our latest episode where our host, Sita, invites you on her personal journey through the concept of the "money wound". Sita reflects on her changing relationship with money and how it has evolved throughout her life. From a carefree 20-year-old making good money working in a bar, to her transformative spiritual journey in her 30s. She shares how she discovered the power of her mind and meditation, and the way these tools appear to have led her to easily manifest money. However, her journey takes an unexpected turn when she moves to Costa Rica, runs out of money due to a banking misunderstanding, and returns to Israel penniless and homeless. Facing these dire circumstances, Sita begins to rebuild her life from scratch, responsibly managing her finances, and learning to value money for the first time. This episode dives deep into the concepts of "self-value", "family karma", and how these elements can influence our personal financial realities. Through her personal story, Sita prompts listeners to question their own attitudes towards money and abundance. How much of our financial reality is defined by our past? How much control do we have over our "money wound"? Listen in as Sita shares her insights on these challenging yet necessary questions about money, value, and abundance. By the end of the episode, listeners will hopefully have a new perspective to approach their own financial journey and heal their "money wound".

Friday Feb 16, 2024

Friday Feb 16, 2024

Sunday Feb 04, 2024

Did I say 'Burocratic Saga'?

Sunday Jan 21, 2024

Sunday Jan 21, 2024


50+ Goddess

Hello there, my name is Sita. Welcome to my podcast.

I am a part time English teacher, part time life & confidence coach and part time Goddess. Before you ask me about the goddess part: Sita is the name of an Indian goddess, so I have quite a lot to live up to :)

This podcast is my unedited, authentic stories, experiences, insights and stuff I feel worth sharing, as a woman, a traveler, a lover, a business owner and a spiritual seeker.

I hope you enjoy your time with me!

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